From where does
anxiety commonly emanate? From making comparisons with others; from a fear of
failing to meet others’ standards; from failing to meet our own standards; from
feeling unsafe in our world; from some unknown (or known) stimulus or trauma we
survived in our development. The list would run on.
Anxiety emanates from
thinking that expects what’s unreasonable.
It’s our underlying
expectations that we cannot meet — where there’s a mismatch, whether it’s known
or not. Even if we know in our logical mind that such expectation is
unreasonable, we may still struggle to accept that our best is good enough.
Of course, our best
is good enough. It has to be.
What if dealing with
our expectations of ourselves was the thing that could free our minds of the
burden of our anxiety?
What if challenging
the comparisons we make with others was a key to feeling freer?
What if our chance
to shine was truly based in us being different? And what if us being different
isn’t what we think it is... what if we’re awesome just as we are? — different and
all!
Life is short.
Recently I was looking at a sporting final my favourite football team won. It
was over twenty years ago! It was another age ago. But it didn’t feel that long
ago.
We are who we are,
and besides it being too much work to change personality and being, we are best
accepting who God made us to be — annoying differences, mannerisms, habits, and
all. This is not to say we shouldn’t work on our character, which is kindness,
humility, patience, gentleness and compassion — love.
Feeling like we need
to conform to some predetermined ideal creates such stress. Call it anxiety.
Resolve to embrace our difference. Celebrate: you and me. We are different.
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